119: iRest Mindfulness Meditation with Sarah Maynard-Murray

About this Episode

Sarah has created several recorded iRest ® meditations that are specifically formatted for use in the float tank. iRest ®, which means integrative restoration, meditation aims to restore individuals to their whole, healthy selves. It’s based on the ancient practice of yoga nidra, and has been proven successful for individuals with PTSD and similar mental challenges.

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